The brain is one of the most vital organs of the human body, responsible for everything we do, think, and feel. It is, therefore, essential to maintain its health and avoid any habits that can negatively affect it. This article will discuss 11 bad habits that can severely affect your brain and provide information on how to avoid them.
Chronic Exposure to Bad News
Do you ever hear any good news in the news? It’s filled with a lot of fear, doom, and gloom. It drops your emotional state, putting you in anxiety mode, and you might even be depressed. Your state of being can affect the structure and physiology of your body. Chronic exposure to bad news can result in your brain losing neurons, leading to atrophy. You might want to control your exposure to bad news.
Toxic Personalities
Toxic people can lower your emotional state, affecting the physiology of your brain. It’s good to get a long list of all the people you’re associated with and isolate those who are toxic. You want people who bring you up, who support you.
Spending Too Much Time Indoors
Being inside all the time is not healthy for your brain. It’s extremely therapeutic to be outside in the fresh air and sun, which not only gives you vitamin D essential for brain health, but also infrared, which can stimulate melatonin, the most powerful antioxidant that protects you against stress.
Low-Fat, Low-Cholesterol Diet
60% of your brain is fat, and the brain is the fattiest organ of all your organs. You need this fat to make myelin to help the conductivity of the neurons, which travel at a speed of 268 miles per hour. Things that lower your fats or cholesterol, like a low-fat diet or statin drugs, can greatly put you at risk for dementia and a lowered emotional state.
High Grain Diet
The recommendation given by medical experts is to consume at least 60% of your diet in the form of whole grains. However, when you eat refined grains, you deplete your brain of vitamin B1, which can cause atrophy in your hippocampus, the part of the brain involved in memory and cognitive function.
Consuming A Lot of Sugar
Out of all the things that will destroy your brain, sugar is at the top of the list. It creates insulin resistance, causing starvation of the neurons, leading to neurodegenerative problems. The high sugar depletes B1, which creates atrophy of your hippocampus.
Too Much Low Stress
If you don’t have any stress at all, that can be very unhealthy for your brain. You need enough physical activity that is needed to activate genes for your brain. Traumatic stress, which is a moderate amount of stress that can cause the body to become stronger and more resilient, would include the exercise heat therapy, cold therapy, hypoxia, and intermittent fasting.
High Stress
If you’re under chronic high stress, mainly mental stress, or you have a lot of losses or injuries, it’s damaging to the brain because it activates certain genes that can turn on dementia degeneration inflammation.
Snacking
Snacking relates to intermittent fasting, the antidote to snacking. In order to strengthen the brain, especially as we age, we need to do things that can help regenerate neurons. Snacking frequently creates insulin resistance, affecting your brain cells.
Anything That Decreases the Microbes in Your Gut
The gut-brain connection is strong, and anything that disrupts the microbiome can have negative effects on the brain. Antibiotics and glyphosate in GMO food can impact brain function and health.
Grain-Fed Animal Products
Consuming grain-fed animal products can impact the fatty acid ratio and contribute to inflammation and cognitive decline. Grass-fed, grass-finished animal products are a healthier choice for brain health.
Conclusion:
In conclusion, by making healthy choices and avoiding these bad habits, you can promote brain health and support overall wellbeing. Pay attention to your diet, stress levels, and exposure to negative news and toxic relationships. Incorporating positive habits, such as intermittent fasting and spending time in nature, can also support brain health. Remember that small changes can make a big difference in your brain health and overall quality of life.
