Vitamin B12 is an essential nutrient that the human body requires for various functions. However, as we age, our bodies become less efficient at absorbing this nutrient, and it becomes more critical to ensure that we are getting enough of it. Unfortunately, not everyone values the importance of this vitamin, and as a result, they develop a deficiency in this key nutrient. In fact, studies show that about 40% of North Americans are vitamin B12 deficient.
If you suspect you have a vitamin B12 deficiency, here are some symptoms to look out for and solutions to the problem.
Symptoms of Vitamin B12 Deficiency
Symptom #1: Fatigue
Fatigue is one of the most common symptoms of vitamin B12 deficiency. However, it is not the same as typical exhaustion. If you get eight hours of sleep every night but still feel tired during the day, you may not be getting enough vitamin B12. The production of red blood cells in the human body relies on this vitamin, and as the body’s production of red blood cells increases, so does the amount of oxygen it can transport. Keep in mind that exhaustion is just one symptom, so you shouldn’t automatically assume that you’re lacking vitamin B12.
Symptom #2: Weak Muscles
Because the muscles can’t get enough oxygen, vitamin B12 is essential for healthy red blood cells, which carry oxygen to working muscles. Consequently, lacking in B12 can cause muscle weakness.
Symptom #3: Problems with the Eyes
Vitamin B12 deficiency can cause permanent damage to the optic nerve and, in extreme situations, can also block retinal blood vessels. In extreme cases, this can lead to total blindness. If you are experiencing problems with your eyes, do not attempt to diagnose the issue yourself. Instead, see a doctor.
Symptom #4: Yellowing of the Skin
A lack of vitamin B12 can cause skin to appear pale. The destruction of red blood cells releases bilirubin, resulting in a yellowish hue in the affected individual’s complexion. If this persists, it’s time to see a doctor because you may have jaundice.
Symptom #5: Red and Smooth Tongue
People who don’t get enough B12 lose the bumps on their tongue called papillae. They may also experience discomfort in the back of their tongue. According to studies, taste buds are found in the majority of the tongues papillae, and the flavor of your food will suffer if you lose too much of it.
What Can Lead to B12 Deficiency?
The healthy bacteria in our digestive systems help us digest food and absorb nutrients. However, if the gut bacteria are out of whack, vital nutrients may not be absorbed correctly. Vitamin B12 is one example of such a substance. Chemotherapy is also a contributing factor, as chemotherapy drugs can irritate and inflame the digestive tract.
Treating Vitamin B12 Deficiency
The first step in treating vitamin B12 deficiency is making adjustments to your diet. Include meats like fish, poultry, and lamb that are rich in vitamin B12. In addition to beef liver, chicken liver can also be used. If you are unable to increase your B12 intake through diet alone, you may want to consider supplementing with vitamin B12. Methylcobalamin and cyanocobalamin are two B12 supplement choices that work well, but wait to consult your physician before beginning to take these supplements.
Those who choose a vegetarian or vegan diet may also benefit from these vitamins. Taking high-quality probiotics is another beneficial step as they will improve your body’s ability to absorb vitamin B12. Kefir, dark chocolate, and kombucha are all excellent options for getting their probiotics.
In conclusion, vitamin B12 deficiency is a common issue that many people face. It can lead to a variety of symptoms, including fatigue, weak muscles, eye problems, skin discoloration, and tongue discomfort. However, the good news is that vitamin B12 deficiency can be easily treated through simple adjustments to your diet, as well as the use of supplements and probiotics. By knowing the signs of vitamin B12 deficiency, you can take steps to address this issue and maintain good health. If you are experiencing any of the symptoms discussed in this article, be sure to talk to your doctor and seek appropriate treatment.
