Asthma is a condition that affects the airways in the lungs, causing them to become inflamed, tight, and restricted. This can cause shortness of breath, wheezing, coughing, and chest tightness.
In this article, we will discuss the top five vitamins that can improve breathing for asthma patients.
Understanding Asthma
When we breathe in, air travels through the bronchial tubes into the lungs, allowing oxygen to enter the bloodstream.
In people with asthma, the airways are more sensitive than usual, causing them to react to different triggers like pollen or dust.
This results in the narrowing of the airways, inflammation, production of mucus, and tightening of the muscles around the tubes, making it harder to breathe.
The Root Causes of Asthma
Studies show that asthma is caused by an imbalance in the immune system.
The body overreacts to particles in the environment, causing massive amounts of inflammation and constriction in the lungs.
Doctors will prescribe inhalers to help control asthma attacks, but the steroids in these medications can make asthma worse over time.
The Top Five Vitamins for Asthma Patients
Vitamin D
This is the most crucial nutrient to prevent chronic inflammation in the lungs, especially in asthma patients. Vitamin D is a hormone that the body makes when the skin is exposed to sunlight.
Studies show that 74% of asthma patients are deficient in vitamin D. Taking 20,000 IU of vitamin D3 and 200 mcg of vitamin K2 can help lower inflammation in the lungs and prevent further thickening of tissues in the airways.
Vitamin C Complex
Vitamin C is an essential nutrient that we must consume daily from raw plant-based foods like vegetables, berries, and fruits.
Eating foods like cabbage, strawberries, bell peppers, and cruciferous vegetables boosts the antioxidant network in your body with vitamin C. It helps to lower inflammation in the lungs rapidly and prevent bronchoconstriction, opening up Airways for easier breathing.
Electrolyte Minerals
Calcium, magnesium, and potassium are essential minerals that your body uses to carry electrical impulses and send messages throughout your body.
It is important to consume foods rich in electrolytes, especially leafy green vegetables, on a daily basis to support the motor control of the smooth muscle in your lungs.
Vitamin E
This vitamin is an essential antioxidant that helps reduce inflammation in the lungs and supports the immune system. Foods rich in vitamin E include nuts, seeds, leafy greens, and avocados.
Omega-3 Fatty Acids
These essential fats are found in fish, flaxseed, chia seeds, and walnuts. They help to reduce inflammation in the body and support the immune system.
Lifestyle Changes to Improve Asthma Symptoms
Apart from vitamins and minerals, certain lifestyle changes can help improve asthma symptoms. These include avoiding trigger foods, practicing deep breathing exercises, maintaining a healthy weight, and getting enough sleep.
Conclusion
Asthma can make it hard to breathe and affect your quality of life.
However, by incorporating these five vitamins into your diet and making certain lifestyle changes, you can improve your asthma symptoms and breathe easier.
Remember to consult your doctor before making any changes to your medication or taking supplements.
